Does anyone have any good suggestions?

recently i have had a batch of bad luck one after the other. I was severly ill and on medication and the medication is messing up my mind, and also i get really bad temper evertime, i wanted to go on holiday cos i am sick of my surroundings but the problem is with my health issue i cant get away incase i need to speak to my doctor. Another problem is that before i use to exercise to keep healthy but now i am recoveijng i cant even exercise, my health is getting better but i sometimes have an outbreak of anger problems whats the best way to avoid getting these anger problems?